Recording Available for registrations until 2/1/24
If you missed this workshop and you would like to explore this practice, you can still register and receive the recording, available for one month from the date of registration.

Workshop Description:

Join us for a lively practice suitable for a wide variety of levels to celebrate entering 2024!
This workshop will include breath-work, active asana, warm-ups and cool-downs and will end with a 15 minute heart-focused relaxation or meditation. Begin the year in good company, a spring in your step, and a fuzzy glow in the heart!
Fee: $30 Low Income pre 12/31/23, 6pm: $20
Auto Subscribers for regular online classes please join us at the lower fee available until 12/31/23, 6pm. Auto Subscribers are also welcome to bring a guest to this workshop - Please email Mary the name of your guest, and ask them to review Terms and Conditions before attending.