Longer videos available at Vimeo

Mary Paffard Yoga Vimeo Library

Basic Classes

Vinyasa Practices

Unraveling Psoas (40 minutes)

Programs:

Psoas-Iliacus Weekend Workshop

Sun Salute Practice Series - Simplified and Expanded

Note: Except for the professionally filmed and edited Sun Salute Series, these classes are selected from online classes from 2022-2024. They are unedited and preserve the vitality of a live class! with all their glorious delights and imperfections…..

Yoga for Women Course

Available through Naada Yoga. Explore unique ways to tailor the practice of Yoga to women’s physiology and the varying stages of a women’s life.

Register for classes, retreats and workshops below.
Select audio vinyasas available for download!

Categories:
2026 Summer Retreat at Spirit Camp Deposit
$500.00
Room type:
August Summer Online Special
$40.00
Get It Together - GIT
from $180.00
Level:
Auto Subscriber Gift Discount for friend or family
$20.00
Online Class: Drop-in
from $0.00
Level:
Online Class Subscription: One month of yoga
from $0.00
Level:
Auto-renew: Online Class Subscription: For September 2025 Onwards
from $50.00 every month
Level:
One 2 One
from $345.00
Levels:
Yoga Salon - Verdancy - Plant as Guru
from $50.00
Level:
Spanish Spa Retreat Deposit and Payments
from $250.00
Sale
Levels:
Abdomen Vinyasa
$4.00
Hand Vinyasa
$4.00
Foot Vinyasa
$4.00
Neck-Spine Vinyasa
$4.00