NOTE: Registration is through the City of Ukiah.

Whatever happens in the election on November 5, we will all need some time to ground, checkin and de-stress. Whether you were involved or not in the lead up, whether you are dellighted or frustrated with the outcome, we are all effected in the collective consciousness and if you are like most people I know, exhausted! This situation also coincides with moving into the darkest time of the year and to a natural unwinding and letting go of our day to day busy-ness and angst.

This session is open to everyone at whatever level you are at. We will begin with one hour of simple - mainly supine and seated stretching, breathing and aligning - poses, accessible to all (as long as you can get onto and up from the floor). After a short break, there will be a few minutes discussion about how we can, on a daily basis, use whatever limited time we have to practice to bring the nervous system into relative balance. This will be followed by a longer restorative practice and a final heart meditation.

Participants need to be willing to bring a yoga mat, 2 regular bed pillows, and a blanket. Any other other props are optional and may be helpful. Make sure you have not just eaten but you will be OK to sustain yourself through the usual lunchtime. Comfortable clothing is important also - we do not need our spandex for this workshop!

Fee: $40 pre 11/1 - $50 post 11/1
Registration: https://ukiah.recdesk.com/Community/Program/Detail?programId=3207