You go there every day, it is your very sacred garden and what you do there is entirely up to you.

Mary Paffard has been teaching for over 25 years and she still gets the wobblies at times. This article is her attempt to share ways of working with the wobbles and to see how one can explore this “asana’ just like every other yoga challenge to enhance ones practice and self-reflection.

Bobbling the Head: Balancing the Neck and Spine. Originally published in Yoga 4 Everybody, July 2004.