Our 4 big joints are key to our well-being and fluid supportive movement. Yoga can be a magnificent way to explore, find our natural spaciousness within the joint space and stabilize the surrounding muscular structures. However yoga or any exercise form that is repetitive and forceful and does not involve the core and the breath, can actually diminish the health of these sacred oracles of potential fluidity!
Join us for a fun practice which will invite the wisdom of our 4 legged friends like Gazelles to inform our movement at the same time, letting go of the illusory “Goddess of Openness”. This workshop will offer practical and holistic ways to move our limbs with integrity, releasing patterns of adhesion and tension. Simple handouts will be given to support home practice and all practitioners will find something of value from this workshop whether you are a teacher or more of a beginning or occasional practitioner. Not appropriate if you have serious back or joint issues.

A perfect way to energize, relax and attune as we move into the darker months of the year.

Fee: Early Bird pre 11/1 $35; $45 thereafter
Alex Rorabaugh Center H11 Large Conference Center, 1640 S State St, Ukiah
Registration through the City of Ukiah at this link: https://ukiah.recdesk.com/Community/Program/Detail?programId=2926