ORGAN-IC YOGA! This workshop is FULL but there is a wait list. Contact Mary via this website.

A Day of Yoga in Hastings

with Mary Paffard
Saturday August 31 11-4pm   

Exploring Yoga from the inside to out! using the imagery of the lungs, belly and heart.
11am - 1pm   An active dynamic practice inviting inspiration from the lungs to create buoyancy and possibility, and the belly to ground and support.  Options will be given to those not practicing inversions or more advanced poses. 
2 - 4pm  A  heart-centered, quieter practice using gentle asana and restorative poses, meditation and breath work to enhance calm and kindly movement and stillness in our busy lives.  This class will begin with a short discussion.

TO REGISTER:   Fee:  £50/40 if paid in full by August 1 - Payable to UK bank account on request Email Mary through the website or contact Mary’s sister Sally in the UK at <sallypaffard@gmail.com> )
OR pay online below, where fees are shown in dollar amounts ie $64/$50
It may be possible after August 1 to attend am or pm session (£30 per session) if space remains

Please bring your lunch and yoga props.