Join us online for a celebration of the year to come. We will begin with a short meditation and continue into simple supine and seated movements to free the joints and enliven the core. The active practice will include a wide range of sun salutes, standing poses, backbends and twists including an option for an inverted pose. The session will end with cooling and restorative poses, and a final metta meditation to start the year with grace, energy and heart. This will be a lively, well-rounded practice suitable for a wide range of practitioner as long as participants can pace themselves!
Options will be given to those not wanting to do more advanced poses.
Fee:
Pre 12/30
From: 20 - 40 Sliding Scale
Post: 12/30
From: 30 - 50 Sliding Scale
Recording of session for one month available for registrations of 40/50.
Register below. On registering, you will receive a special zoom link to attend this class. If this does not arrive, look in spam/junk and if not there, contact Mary through the website.
If you have no or very limited income, please contact Mary directly. Never let finances prevent you from practicing yoga!
