February: Ocean Breathing - Ocean Belonging

Written By Mary Paffard

RESOURCES: Listen and Breathe!
Remember everything below is OPTIONAL and only to be used to support your practice and study. No need to do any of it if it is not supportive.

Undrowned by Alexis Pauline Gumbis - Read the intro, forward, preface and Chapter 1 and 2. Or as Alexis suggests jump around a little! in that area.

Consider your practice as reconnecting to our water kith and kin, and ecology. What is your relationship to the sea, aquatic mammals, your interior ocean? Do you echo-locate?!
Explore the patterns of flow and breath suggested in our practice.
Listening - What does it really mean to listen?
Breathing - Where/how can my oceanic being and mentors assist me in my breathing?



 
 
Mary Paffard
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